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nicht gut - gar nicht gut
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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879 kcal
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Fat: 31.99g | Prot: 28.65g | Carbs: 114.68g.
Breakfast: Kaffee, Alpenhain Obazda Original, Burger Knäckebrot Urtyp. Lunch: Weizenbrötchen, Iglo Schlemmer-Filet à la Bordelaise, Wonnemeyer Klarer Weißkrautsalat. Dinner: Penny Markt Apfelmus, Äpfel. Snacks/Other: Ja! Schokoküsse. more...
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1836 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Gaining 0.7 kg a Week
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