Weigh In record (no journal entry) for 21 October 2014
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1616 kcal
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Fat: 48.82g | Prot: 116.21g | Carbs: 183.26g.
Breakfast: Ölz Riesentoast, Banane, Zurück Zum Ursprung Bergbauern Magertopfen, Zimt, Honig, Erdbeeren. Lunch: Natur Aktiv Kürbiskernbrot, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Billa Balsamico Dressing, Tomaten, Natur Aktiv Bio-Lachs. Dinner: Putengulasch. Snacks/Other: Easiyo Natur, Heidelbeeren, Flohsamenschalen, Chia-Samen, Kaffee mit Milch. more...
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2379 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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blacksun49's Weight History
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