Weigh In record (no journal entry) for 17 October 2022
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68.2 kg
Lost so far: 21.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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939 kcal
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Fat: 61.06g | Prot: 76.09g | Carbs: 26.09g.
Lunch: 豬排(烤製或烘焙), Costco 科克蘭無調味綜合堅果 (10g), 統一生機 有機南瓜子, 小白菜, 蝦, 蛤蜊/蜆. more...
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Gaining 2.5 kg a Week
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