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KlausR
Journal
17 Oct 22
KlausR's Journal, 17 Oct 22
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Weigh In record (no journal entry) for 17 October 2022
76.3 kg
Lost so far:
5.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
598 kcal
Fat: 32.49g | Prot: 26.12g | Carbs: 48.20g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kronenbrot Roggenmischbrot, Maggi Broccoli-Creme Suppe.
Dinner:
Dönerteller.
more...
2831 kcal
Exercise:
Bike Machine (Cycling) - 12 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Resting - 7 hours and 48 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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KlausR's Weight History
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