Weigh In record (no journal entry) for 17 October 2022
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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361 kcal
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Fat: 17.15g | Prot: 11.47g | Carbs: 50.08g.
Breakfast: Ayçiçek Yağı, Pişmiş Olgun Soğan, Domates Sosu (Konservelenmiş), Roka Marulu, Maydanoz, Nimet Çavdarlı Ekmek, Siyah Zeytin, Mis Süzme Peynir. more...
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Gaining 1.1 kg a Week
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melek556's Weight History
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