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It amazing how much gain you can have if you don’t drink much and have a salty meal the night before! Hoping to be back under 75kg tomorrow x
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2006 kcal
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Fat: 80.76g | Prot: 55.58g | Carbs: 253.53g.
Lunch: Tesco Honey Roast Ham Slices, Pears , Snack a Jacks Caramel Rice Cakes, Asda Gala Apple, Hovis Thick White Bread. Dinner: Co-Op Chocolate Trifle, Tesco Bread & Butter Pudding, Sainsbury's Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Tesco Finest Caramelised Onion Sausages, Sainsbury's Basics Unsalted Butter. Snacks/Other: Kopparberg Mixed Fruit Cider. more...
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Gaining 4.9 kg a Week
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