Weigh In record (no journal entry) for 17 October 2022
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1566 kcal
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Fat: 51.53g | Prot: 86.71g | Carbs: 192.88g.
Breakfast: Cappuccino. Lunch: Schweinekoteletts (Obere Lende, ohne Knochen), Kürbisrisotto. Dinner: McDonald's Doppel Cheeseburger, Vollmilch, Banane, Zucker, Nöm Natur Joghurt 1%, Erdbeeren. more...
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2937 kcal
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Exercise:
Driving - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 10 hours, Shopping - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Housework - 30 minutes. more...
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Losing 1.1 kg a Week
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armani020408's Weight History
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