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Ja!
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81.1 kg
Lost so far: 5.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1594 kcal
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Fat: 60.85g | Prot: 84.39g | Carbs: 193.42g.
Breakfast: Green Tea, Grapefruit (Pink and Red), Pears. Lunch: Boiled Egg, Spinach, Tomatoes, Red Hot Chili Peppers, Quinoa (Cooked), Moose Meat, Onions, Garlic, Red Kidney Beans (Canned). Dinner: Ketchup, Mayonnaise, Veggie Burgers, Onions, Lettuce, Tomatoes, Brownberry 100% Whole Wheat Bun, Walnuts, Cottage Cheese. Snacks/Other: Carrots, Green & Black's Organic 85% Dark Chocolate. more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
21 Oct 14 by member: Tammytink69
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21 Oct 14 by member: wakamiya
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21 Oct 14 by member: Deb_N
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YOUR DOING FAB girl, go to it, wish I could follow your example,
21 Oct 14 by member: kaysilke
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wakamiya's Weight History
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