Weigh In record (no journal entry) for 17 October 2022
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1590 kcal
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Fat: 71.68g | Prot: 59.57g | Carbs: 174.58g.
Breakfast: Tassenkuchen, Kaffee mit Milch. Lunch: Apostels Zaziki . Dinner: Dr. Oetker Paula Minis Pudding Vanillegeschmack mit Schoko-Flecken, Semmelknödel, Wildgulasch, Fuzetea Eistee Pfirsich Hibiskus . Snacks/Other: Starbucks Caffè Latte. more...
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steady weight
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BeccaBlub's Weight History
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