kumiho1990's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

47.7 kg Lost so far: 25.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

522 kcal

Fat: 18.02g | Prot: 36.15g | Carbs: 80.57g. Breakfast: Кофе с Молоком, Ростагроэкспорт Сырок Творожный 0% с Изюмом, Творожная Запеканка, Свежий Хлеб Слойка с Сыром Дрожжевая. more...

1187 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kumiho1990's Journal, 17 Oct 22

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kumiho1990's Weight History