Weigh In record (no journal entry) for 17 October 2022
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1754 kcal
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Fat: 74.62g | Prot: 67.65g | Carbs: 197.79g.
Breakfast: Migros Süzme Peynir, Susamlı Simit, Migros Süzme Yoğurt, Züber Original Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Domatesler, Zeytinyağı, Yumurta. Lunch: Sek Süt %100 Doğal, Eti Form Zeytinli Kinoalı Kraker. Dinner: Ta!Da! Zeytinyağlı Kuru Patlıcan Dolması, Migros Süzme Yoğurt, Zeytinyağlı Kabak Dolması, Mercimek Çorbası. Snacks/Other: Bal, Badem, Eti Lifalif Kakaolu Kahveli Yulaf Bar. more...
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Losing 0.5 kg a Week
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shortcake99's Weight History
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