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48.25
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48.3 kg
Lost so far: 15.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1195 kcal
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Fat: 44.17g | Prot: 57.80g | Carbs: 141.96g.
Lunch: Daging Sapi (85% tanpa Lemak / 15% Lemak), Sambal Goreng, Saus Tomat, Indomie Rasa Soto Mie, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Dinner: Sayur Asem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Gaining 0.3 kg a Week
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maharan20's Weight History
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