Weigh In record (no journal entry) for 17 October 2022
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73.7 kg
Lost so far: 23 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1338 kcal
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Fat: 70.03g | Prot: 45.17g | Carbs: 124.57g.
Breakfast: Hero B’Tween Protein Noten & Karamel. Lunch: Wasa Vezelrijk Cracker, Bolletje Schuddebuikjes, Ei, Aldi Grof Volkoren Zonnepit, Beemster 30+ Jong, Streeckgenoten Magere Cervelaat. Dinner: Calvé Samouraï Saus, Mora Rundvlees Bitterbal, Aviko Rösti Mini, Mora Frikandel (Oven). Snacks/Other: C1000 Cakerol Aardbei. more...
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Losing 1.4 kg a Week
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kimberley_2912's Weight History
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