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I was soo excited when I jumped out of bed to weigh myself, cause I did good all week watching the intake of my calories. I lost FOUR pounds. Woo Hoo Im so excited. I'm on a roll now. The feeling inside is wonderful, Well I have to get ready and update my information with the Temp Agency and hopefully they will find something for me really soon. Till Again
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 25.18g | Prot: 71.63g | Carbs: 135.64g.
Breakfast: coffee, oatmeal. Lunch: diet coke, salad. Dinner: Mixed Vegtables, salad, tilapia, brown rice. Snacks/Other: Peaches, almonds, tortilla chips. more...
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Losing 1.8 kg a Week
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 Comments
Congratulations! That's a great result! Keep up the good work.
13 Jun 11 by member: alanpfd
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Thanks, I'm going to find in Google photos a photo of 4lbs on a scale and put as my background on my desktop. I was on the run this morning, at my oatmeal for breakfast went and interviewed, when I got out I was hungry, I had my almonds to hold me until I got home to eat a salad. The key for me right now since I;m not working is to stay busy, Im making a list of things to do, clean car, shampoo carpets ect..
13 Jun 11 by member: Lisa_Marie_C
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Lisa_Marie_C's Weight History
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