psycho_eve's Journal, 17 Oct 22

Nohut pancakes recipe👇

If you are gluten free, try to make nohut pancakes, which will be an excellent substitute for bread.

Take 1 glass of warm water, salt, 4 tbsp of chickpeas flour and 1 tbsp of olive oil. Mix it and fry in a dry frying pan.

Afiyet olsun😊
52.2 kg Lost so far: 0.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:
1836 kcal Fat: 98.40g | Prot: 67.36g | Carbs: 177.01g.   Breakfast: Apple, Green Tea, Honey, City Farm Organik Tahin, Olive Oil , Iceberg Lettuce (Includes Crisphead Types) , Egg Omelet or Scrambled Egg with Vegetables, Cake or Pancake Made with Rice Flour and/or Dried Beans. Lunch: Green Tea, Dried Fig, Doğa Evi Fıstık Ezmesi, Cake or Pancake Made with Rice Flour and/or Dried Beans, Olive Oil , Iceberg Lettuce (Includes Crisphead Types) , Dardanel Ton Balığı, Meatless Spaghetti with Tomato Sauce. Dinner: Lipton Papatya Çayı, Walnuts, Boiled Egg, Chicken Soup. more...
625 kcal Exercise: gym - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
steady weight

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