Weigh In record (no journal entry) for 17 October 2022
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94.7 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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856 kcal
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Fat: 42.46g | Prot: 27.44g | Carbs: 91.97g.
Dinner: Kabak Yemeği, Beyaz Ekmek, Tarhana Çorbası, Kıyma. more...
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Losing 2.1 kg a Week
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endersener's Weight History
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