Weigh In record (no journal entry) for 17 October 2022
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75.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1144 kcal
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Fat: 42.35g | Prot: 79.92g | Carbs: 113.94g.
Breakfast: Esselunga Pane Morbido Integrale, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Misura Biscotti Fibrextra Integrali. Lunch: Nostromo Tonno all'olio di Oliva Sgocciolato, Pam Panorama Frittata con Spinaci, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Banana, Certossa Crackers Integrali . more...
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Gaining 0.6 kg a Week
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sad_sadler's Weight History
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