Weigh In record (no journal entry) for 17 October 2022
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79.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2682 kcal
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Fat: 52.96g | Prot: 189.36g | Carbs: 338.51g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Cappy Vişne Suyu, Tavuk Göğüs Eti, Beyaz Pirinç. Dinner: Tavuk Göğüs Eti, Beyaz Pirinç. Snacks/Other: Sütaş %2,5 Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Tavuk Göğsü, Eti Browni İntense, Domatesler. more...
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2023 kcal
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Exercise:
Yürüyüs - 2 minutes, Kosu - 4 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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sonmezererkin's Weight History
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