Weigh In record (no journal entry) for 17 October 2022
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96 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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638 kcal
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Fat: 22.11g | Prot: 34.45g | Carbs: 74.36g.
Breakfast: Sidomuncul Tolak Angin, Nasi Putih, Rumah Makan Sederhana Kikil, Perkedel Jagung. Snacks/Other: Sidomuncul Vitamin C 1000Mg. more...
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Losing 0.4 kg a Week
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