Weigh In record (no journal entry) for 16 August 2009
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57.7 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 32.09g | Prot: 80.09g | Carbs: 149.69g.
Breakfast: roast almond, skim milk, stir fry vegetable, chicken breast. Dinner: bake potato, mushroom, white bread. Snacks/Other: chocolate ice cream. more...
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Losing 1.4 kg a Week
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