Weigh In record (no journal entry) for 17 October 2022
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1221 kcal
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Fat: 35.96g | Prot: 94.36g | Carbs: 122.36g.
Breakfast: Perugina Nero Fondente Extra 70%, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Ortomio Ceci Lessati, Gran Mare Tonno al Naturale. Dinner: Welless Crackers Leggeri, Perugina Fondente Extra Nero 95%, Myprotein Soy Protein Isolate Iced Latte, Milkeria Yogurt Greco 0%, Aia Hamburger di Tacchino con Rosmarino, Mela. Snacks/Other: Perugina Nero Semi di Cacao, Penny Market CINNAMON STAR COOKIES CHOCÓLA, Pane Bianco, Castagne Arrosto, Myprotein Soy Protein Isolate Iced Latte, Esselunga Cacao Amaro, Penny Market Sesame Crispbread. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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