Weigh In record (no journal entry) for 21 October 2014
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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2155 kcal
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Fat: 87.98g | Prot: 118.24g | Carbs: 215.69g.
Breakfast: Ferrero Rondnoir, Traubensaft, ESN Ultrapure Creatine Monohydrate. Lunch: Jütro Tortellini Käse-Sahne. Dinner: Edeka H-Milch Laktosefrei, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Gut & Günstig Magerquark. Snacks/Other: Naturreis (Gekocht), Starfrost Hähnchenfiletstücke "Gärtnerin", Ferrero Rondnoir. more...
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Gaining 1.4 kg a Week
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