Weigh In record (no journal entry) for 17 October 2022
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72.1 kg
Lost so far: 27.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1847 kcal
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Fat: 76.43g | Prot: 72.07g | Carbs: 216.18g.
Breakfast: Healthyco Proteinella Salted Caramel , Coop Laktosfri Lättmjölk , Coop Fiberhavregryn, Oatly Havredryck, Banana. Lunch: McDonald's Pommes Frites (Mellan), Mcdonald's Chicken Burger. Dinner: Arla Laktosfri Lättmjölk, Skåne Mejerier Yoghurt Kvarg, Apple. Supper: Green Giant Majs, Carrots , Broccoli , Cauliflower , Bisto Best Lamb Gravy , Shepherd's pie. Snacks/Other: Clementines . more...
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Losing 0.6 kg a Week
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