Weigh In record (no journal entry) for 13 June 2011
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48.5 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 45.10g | Prot: 40.28g | Carbs: 131.43g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Crispy Orange Chicken Bowl. Dinner: Pretzel Bread Sandwiches – Grilled Chicken Jalapeno Cheddar. Snacks/Other: Personals Peanut Butter Panic. more...
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Losing 1.1 kg a Week
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 Comments
Good for you ,have a healthy week...
13 Jun 11 by member: thecoach
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