Weigh In record (no journal entry) for 17 October 2022
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1593 kcal
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Fat: 38.48g | Prot: 106.85g | Carbs: 204.92g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Scotti Riso Venere Integrale, Riunione Carpaccio di Polpo Nature. Dinner: Fiorentini Si & no Saraceno Quinoa Amaranto, Olio Extra Vergine di Oliva, Patata Bollita, Zucca, Fesa di Tacchino. Snacks/Other: Bella Vita Yogurt Caffè Zero Grassi, Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast, Mirtilli. more...
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Gaining 0.7 kg a Week
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