Weigh In record (no journal entry) for 17 October 2022
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66.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1539 kcal
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Fat: 55.05g | Prot: 53.50g | Carbs: 208.25g.
Breakfast: Salami, Alpenmark Cremia Balance, Butter, Gekochtes Ei, Kaffee mit Milch, Weißbrot. Lunch: Granini Orange-Mango, Penny Markt Saure Sahne, Räucherlachs, Folienkartoffel. Afternoon Tea: Himbeerkuchen. Dinner: Meggle Kräuterbutter, Thermomix Gemüse-Curry mit Couscous. Snacks/Other: Albi Mango-Maracuja-Orange, DM Bio Schoko Reiswaffeln Zartbitter, Lindt Pralinés Hochfein. more...
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1980 kcal
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Exercise:
Sauna - 2 hours and 30 minutes, Showering - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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S. Niessen 's Weight History
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