Weigh In record (no journal entry) for 17 October 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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3312 kcal
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Fat: 110.60g | Prot: 194.50g | Carbs: 373.90g.
Breakfast: Bona Vita Choco Shells , Avocado, Tastino American Style Sandwich, Prozis Choco Butter White Choco Coconut, Prozis Protein Vegetable Speculoos, Hero Confettura Light Ciliegie Nere, Mister Choc Peanut Butter Crunchy, Milbona Latte di Kefir, Delta Yogurt Greco Bianco. Lunch: Dolciando & Dolciando I Variegati, Uovo all'occhio di Bue, Milbona Skyrella, Olio Extra Vergine di Oliva, Lenticchie Cotte, Pasta di Semola (Cotta). Dinner: Minestrone, Uva Bianca, Milbona Fiocchi di Latte senza Lattosio, Pomodori, Tastino American Style Sandwich Integrale, Vemondo Burger con Verdure Grigliate. Snacks/Other: Granarolo Accadì senza Lattosio, Perugina Fondente 70%, Prozis Pancake + Protein, Un Attimo Energy Crunchy . more...
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Losing 2.1 kg a Week
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ilMazz79's Weight History
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