Weigh In record (no journal entry) for 17 October 2022
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82 kg
Lost so far: 7.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1245 kcal
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Fat: 30.90g | Prot: 85.44g | Carbs: 139.10g.
Breakfast: Kaffee mit Milch, Kaffee, Aldi Haferflocken, ESN Flav'n Tasty Peach Yoghurt, Milsani Joghurt 3,5%, Milsani Speisequark Magerstufe, Blaubeeren. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Knusperone Müsliriegel Schoko, Olimp Whey Protein Complex 100%. Snacks/Other: Dattel, Äpfel, ESN Crank, Rosinen, Farmer Feinste Nuss-Variation. more...
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Losing 50.4 kg a Week
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Dana Eff's Weight History
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