Weigh In record (no journal entry) for 17 October 2022
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80.3 kg
Lost so far: 4.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1564 kcal
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Fat: 54.58g | Prot: 77.03g | Carbs: 170.80g.
Breakfast: Thise Bio-Skyr Natur , Johannisbeeren, Heidelbeeren, Ener Bio Omega 3 Öl, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Chicken Döner. Dinner: ESN Designer Bar Almond Coconut , Grappa. Snacks/Other: Weißer Zuckerguss, Schokoladenstückchen. more...
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Gaining 1.6 kg a Week
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Karin-Ellen's Weight History
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