No change today. But since I don't expect to see a reduction every day, I'm ok with this. Plus my total for the past 7 days is 3.7kg reduction so I'm not mad about it!
|
85 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
401 kcal
|
Fat: 24.78g | Prot: 14.44g | Carbs: 31.94g.
Breakfast: Vegetable Frittata. Dinner: Woolworths Qukes Baby Cucumber , Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Vegetable Frittata. Snacks/Other: Woolworths Select Thai Style Sweet Chilli Peanuts. more...
|
steady weight
|
Comments
Oops, that was meantb to say a reduction of 2.7...😬💚
17 Oct 22 by member: Aitch11
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|