Weigh In record (no journal entry) for 17 October 2022
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1857 kcal
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Fat: 39.89g | Prot: 165.00g | Carbs: 204.05g.
Breakfast: Misura Biscotti Fibrextra Integrali, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Bio Prugne d'agen IGP. Lunch: Terre d'Italia Pane Guttiau, Pasta di Mandorle, Spinaci, Petto di Pollo, Carne, Ecor Riso Basmati Bianco. Dinner: Mulino Bianco Crackers Integrali, Sardadelizie Provoletta Dolce , Rigamonti Bresaola. more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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