Weigh In record (no journal entry) for 17 October 2022
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1488 kcal
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Fat: 50.88g | Prot: 110.61g | Carbs: 154.92g.
Breakfast: Kaffee mit Milch, Flohsamenschalen, Elite Pro Complex - Vanilla, Gemahlene Mandeln, Äpfel, Gekochtes Ei. Lunch: Kinder Schoko-Bons, Olivenöl, Gut & Günstig Hirten Käse Leicht, Hokkaido Kürbis, Kartoffeln. Dinner: Champignons, Rote Paprika, Karotten, Gurke (mit Schale). Snacks/Other: Äpfel, PowerBar Protein Plus Vanilla Flavour, Magerquark. more...
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Gaining 1.0 kg a Week
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