Weigh In record (no journal entry) for 21 October 2014
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1146 kcal
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Fat: 30.66g | Prot: 52.60g | Carbs: 161.48g.
Breakfast: Jordans Crunchy Muesli Absolute Nuts, Campina Magere Yoghurt, Koffie. Lunch: Heinz Sandwichspread Naturel, AH Flinterdunne Kipfilet, De Zaanse Hoeve Halfvolle Melk, Aldi Extra Volkoren Brood, Rinse Appelstroop Appelstroop (15g). Dinner: Spaghetti Bolognese. Snacks/Other: Appel, LU Time Out Granenbiscuits Melkchocolade, Kiwi. more...
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Losing 0.2 kg a Week
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