Weigh In record (no journal entry) for 21 October 2014
|
56.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
653 kcal
|
Fat: 22.10g | Prot: 20.81g | Carbs: 91.82g.
Breakfast: Tuc Original Crackers, Coffee, Black Cat Smooth Peanut Butter, Toasted White Bread. Lunch: Beef Meatballs, Nando's Portuguese Roll, Tuc Original Crackers. Snacks/Other: Apples. more...
|
Losing 8.4 kg a Week
|
 Comments
21 Oct 14 by member: snezica
|
Thanks girl , think its all the exercise of Monday's . Not complaining that's why I can cheat so bad weekends , on Monday's I burn it all :-)
21 Oct 14 by member: Saige18
|
21 Oct 14 by member: Deb_N
|
22 Oct 14 by member: Lydia5133
|
well done :D leker leker drop
22 Oct 14 by member: Ibiza122
|
23 Oct 14 by member: SEASHELLS 56
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|