Weigh In record (no journal entry) for 16 October 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1756 kcal
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Fat: 68.92g | Prot: 179.38g | Carbs: 103.14g.
Breakfast: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). Lunch: Roast Beef. Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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Gaining 1.0 kg a Week
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Geoffrey Swenson's Weight History
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