Weigh In record (no journal entry) for 17 October 2022
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62.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1066 kcal
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Fat: 38.44g | Prot: 73.50g | Carbs: 106.90g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Martabak Keju, Pizza Hut Meat Lovers. Lunch: Milo Milo, Natlab Soy Protein Isolate, Buah Naga. Dinner: Natlab Soy Protein Isolate, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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