Weigh In record (no journal entry) for 16 October 2022
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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885 kcal
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Fat: 40.00g | Prot: 115.29g | Carbs: 13.98g.
Lunch: Pulled Pork, Rudy's Turkey , Egg. more...
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Losing 12.7 kg a Week
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Andrewski123's Weight History
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