Weigh In record (no journal entry) for 16 October 2022
|
102.1 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
885 kcal
|
Fat: 40.00g | Prot: 115.29g | Carbs: 13.98g.
Lunch: Pulled Pork, Rudy's Turkey , Egg. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrewski123's Weight History
|