Weigh In record (no journal entry) for 17 October 2022
|
108.7 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
2232 kcal
|
Fat: 74.16g | Prot: 114.98g | Carbs: 297.23g.
Breakfast: Pisang Kepok, Buah Anggur, Telur Rebus. Lunch: Nasi Putih, Gloria Abon Ayam, Putih Telur Matang, Jagung Manis Kuning, Sayur Bening Bayam. Dinner: Jagung Manis Kuning, Sayur Bening Bayam, Ikan Tongkol Goreng, Tempe Rebus, Nasi Putih, Kacang Polong. Snacks/Other: Mangga, Tahu Goreng, Keripik Pisang, Telur Goreng, Jagung Manis Kuning, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
|
3104 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|