Weigh In record (no journal entry) for 17 October 2022
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75.4 kg
Lost so far: 18.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2257 kcal
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Fat: 92.09g | Prot: 96.04g | Carbs: 273.90g.
Breakfast: Pepaya Muda, Nanas, Mangga, Melon, Martabak Manis. Lunch: Tempe Goreng, Nasi Putih, Ayam Geprek. Dinner: Kue Lapis, Frisian Flag Purefarm Coconut Delight, Sambal Goreng, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih, Sari Roti Roti Isi Krim Cokelat Messes. more...
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2333 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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starwill01's Weight History
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