Weigh In record (no journal entry) for 17 October 2022
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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940 kcal
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Fat: 45.97g | Prot: 36.85g | Carbs: 125.85g.
Breakfast: Nasi Goreng. Lunch: Tahu Goreng, Santan, Tumis Kangkung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Coklat, Indomaret Kacang Koro. more...
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steady weight
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epitamala89's Weight History
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