Weigh In record (no journal entry) for 16 October 2022
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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924 kcal
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Fat: 33.72g | Prot: 57.10g | Carbs: 99.02g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Margarina, Café com Leite e Açúcar, Visconti Pão de Forma Integral. Lunch: Banana Prata, Repolho, Purê de Batata, Bife de Carne de Vaca, Laranja Pêra, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pão Francês sem Miolo, Churrasco. more...
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Losing 0.9 kg a Week
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jozysilva's Weight History
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