Weigh In record (no journal entry) for 17 October 2022
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73.2 kg
Lost so far: 0.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1195 kcal
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Fat: 45.59g | Prot: 100.74g | Carbs: 101.76g.
Breakfast: Egg (Whole) , Dry Grated Parmesan Cheese, Cucumber (with Peel) , Tomatoes, Broccoli , Quinoa , Watermelon , Watermelon , Chicken Breast. Dinner: Almonds, Coles No Added Sugar Dark Chocolate, Farmers Union Greek Style All Natural Yogurt Light, Pink Lady Apples, Tuna, Egg (Whole) . Snacks/Other: Bananas , Aeroplane Jelly Lite Mango Passionfruit Flavour, Strawberries . more...
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Losing 2.3 kg a Week
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Mariela111's Weight History
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