Weigh In record (no journal entry) for 16 October 2022
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91 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1743 kcal
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Fat: 60.41g | Prot: 163.77g | Carbs: 140.47g.
Breakfast: Мандарины, Банан, Савушкин Продукт Творог Нежный 0%, Магнит Индейка (Грудка), Помидоры, Авокадо Авокадо. Lunch: ВкусВилл Шоколадный Батончик «Карамельный», Exponenta Imuno+ Земляника-Липа. Dinner: Облепиха, Фейхоа, Помело, Твердый Сыр Пармезан. more...
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Gaining 8.4 kg a Week
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squaredbusinessman's Weight History
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