Weigh In record (no journal entry) for 16 October 2022
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1334 kcal
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Fat: 34.83g | Prot: 66.79g | Carbs: 127.07g.
Breakfast: Salsiccia Dolce. Lunch: Dentice, Prosciutto Crudo, Polenta al Forno o Bollita, Mevalia Crostini , Sashimi di Salmone, Ca' Bianca Bigoli Freschi. Dinner: Castagne Arrosto, Pizza Ortolana. Snacks/Other: Prosecco, Prosecco, Vino Rosso da Tavola, Panna Montata. more...
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Losing 1.8 kg a Week
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