Weigh In record (no journal entry) for 17 October 2022
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90.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2177 kcal
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Fat: 71.20g | Prot: 171.47g | Carbs: 210.91g.
Breakfast: Milk, Super Shrooms Super Mocha, Hillcrest Fruit & Nut Muesli Bar, Bananas, Rule 1 Whey Blend, Honey. Lunch: Soul Origin Chicken Pesto Penne. Dinner: Moser Roth 85% Cocoa Dark Chocolate, Cock Brand Sriracha Hot Chilli Sauce, Cooked Brussels Sprouts, Ocean Royale Barramundi Portions, Butternut Pumpkin. Snacks/Other: Rule 1 Protein Powder, Hillcrest Fruit & Nut Muesli Bar, Musashi Protein Wafer Chocolate. more...
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Losing 0.2 kg a Week
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cdlee311's Weight History
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