Weigh In record (no journal entry) for 16 October 2022
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1381 kcal
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Fat: 59.95g | Prot: 74.59g | Carbs: 145.32g.
Breakfast: La Serenísima Manteca Untable Light, Ajo, Aguila Chocolate Amargo 70% Cacao, HTN USA Soy Protein, Frutos Mezclados Secos Tostados, La Serenísima Dulce de Leche Clásico, AdeS Leche de Almendras sin Azúcares, Tostadas, Café. Lunch: Gallo Chocobar , Café Cortado, Ensalada de Frutas, La Serenísima Yogurt Cremoso Clásico , Granola. Dinner: Vitatech Proteína de Colágeno Hidrolizado , HTN USA Soy Protein. Snacks/Other: Frutos Mezclados Secos Tostados, Arcor Turron de Mani Fuente de Fibra. more...
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1883 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Sebastian_72's Weight History
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