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63.5
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1302 kcal
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Fat: 58.37g | Prot: 78.39g | Carbs: 126.58g.
Breakfast: Snickers Ice Cream Bar (78g), Starbucks Caffe Latte with Almond Milk (Grande), Albertsons French Bread, Майонез, Шпинат, Помидоры, Chicken of the Sea Canned Tuna in Water, Яичный Белок. Lunch: Au Bon Pain Fresh Grapes, Дыня, Голубика. Dinner: Gallo Salame Italian Dry Salame, Aldi Deli Sliced Black Forest Ham, Steakhouse Naturals Ribeye Steak, Mezzetta Feta Cheese Stuffed Olives, Kirkland Signature Blue Cheese , Болгарский Перец, Шпинат, Помидоры. more...
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steady weight
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napo4ka17's Weight History
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