Weigh In record (no journal entry) for 16 October 2022
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90.6 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1519 kcal
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Fat: 92.40g | Prot: 62.25g | Carbs: 121.05g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Çoban Salatası, Tavuk Sote, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Mantar Sote. Snacks/Other: Hurma, Peyman Siirt Fıstığı , Mandalina, Elma, Badem. more...
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Gaining 0.6 kg a Week
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28018300's Weight History
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