Lilabean26's Journal, 16 Oct 22

I’m always amazed at how quickly weight can change day to day. I don’t think I hit my calorie goal yesterday - hence the larger drop. Plus the baby was nursing like crazy yesterday!

87.6 kg Lost so far: 0 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

---

2112 kcal

Fat: 126.87g | Prot: 106.06g | Carbs: 175.12g.   Breakfast: Junkless Chocolate Chip Chewy Granola Bar, Atkins Dark Chocolate Royale Shake, Yakult Yakult . Lunch: Kind Frozen Dark Chocolate Almond Sea Salt, Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Bell Peppers, Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Lettuce. Dinner: Skinny Dipped Dark Chocolate Peanut Butter Almonds, Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Atkins Dark Chocolate Royale Shake, Smartfood White Cheddar Cheese Popcorn, Great Value Mixed Nuts, Frigo Natural String Cheese Part Skim. more...