Weigh In record (no journal entry) for 21 October 2014
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97 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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2227 kcal
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Fat: 90.31g | Prot: 79.66g | Carbs: 224.59g.
Breakfast: Butter, REWE Kassler, Tamara Erdbeer Konfitüre Extra, Gouda, Semmel, Kaffee mit Milch. Lunch: Cappuccino. Dinner: Optisana Magnesium, Thomy Delikatess-Senf Mittelscharf, TiP Bockwürstchen, REWE Bäcker Brötchen. Snacks/Other: Erdnüsse, Erdbeeren mit Zucker, Altbier. more...
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3514 kcal
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Exercise:
Resting - 5 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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steady weight
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windfreak's Weight History
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